Ayurvedic Lifestyle Practices
"Ayurveda, Yoga, Meditation, Pranayama"

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HOME PAGE                                           Pankaj Naram and Helen Maxie 
                                                                            Ayurvedic Pulse reading

Welcome to Ayurvedic Lifestyle Practices  

Ayurveda (Ayuh veda) means "Science of Life"

Ayurveda is one of the world's oldest health-care systems with origins in India.

Ayurveda is based on the guiding principle to find the root cause of disease or imbalance and restore the Mind, Body, and Spirit to its natural and balanced condition.

Helen Maxie offers consulting & education in Ayurvedic lifestyle practices consisting of one hour consultations to determine your individual constitution (Vata, Pitta & Kapha) and follow-up with recommendations.  There are also opportunities to attend classes and workshops or request a presentation for your organization or group.

Recommendations include:  daily lifestyle practices, food guidelines, recipes, home remedies, meditation, breathing exercises and yoga postures depending on your individual constitution.   Also, provide research for your health and wellness issues. 


Services offered:
Complete 1 hr. Ayurvedic Consultation    
         Healthy Lifestyle 30 - 45 minutes
           Yoga/Ayurveda/Meditation/Pranayama Workshops            

Follow-up appointments   (approx. 30 - 45 minutes)

Phone appointments available

Balance Mind, Body, and Spirit  
Educating clients to make lifestyle choices for restoring and maintaining a healthy life  
































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